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Doctor’s Appointments: Tips for Caregivers

Working with doctors and other healthcare professionals can be an important part of being a caregiver to seniors. Some things caregivers may find especially helpful to discuss are: What to expect in the future, sources of information and support, community services, and ways they can maintain their own well-being.
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Senior Woman Holding Dumbbells

Easy Activities for Seniors to Stay Active

As Seniors age, it is important to maintain an active lifestyle for many reasons, benefits including: increased mobility, lowered risk of stroke and heart disease, elevated mood, enhanced ability to learn, and appreciation of self. Exercising is a wonderful way…

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Senior Woman Sitting In Bedroom Chair Reading

Overcoming Social Isolation During COVID-19

There are parts of the United States now beginning to re-open, however the senior population in assisted living or memory care communities, as well as those more vulnerable to COVID –19, is still mostly under state-ordered quarantine. Unfortunately, many seniors living at home during this extended…

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Smiling Senior Women Seated At Dining Table In Community Dining Room

Simple Tips for Eating Well

By Cheryl Toner, MS, RDN on behalf of the National Council of Aging There are few things in life as comforting and nourishing as food, but it can be controversial and confusing, too. It’s so essential to life one would…

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